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Club Training2019-10-24T11:33:24+00:00

CLUB TRAINING SESSIONS

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 Swimming Sessions – All year
Wednesday’s & Sunday’s
21:00 – 22:00 – Wednesday, 17:05 – 18:05 – Sundays
Rainbow Leisure Centre, Coulby Newham, TS8 0TJ. Click here for a Google Map.
£2 per session.
For new members the first swim is free, if you enjoy it you can then join. CAN ALL NEW MEMBERS ARRIVE 10-15 MINUTES B
The swim sessions are structured by coaches who will be on hand for any guidance you require. There is no need to book these sessions, just turn up, introduce yourself and join in, doing as little or as much as you like. It is advisable you read the swimming etiquette in the information section of the web site before attending.

Seasonal Swimming Sessions  Recommended Training Venue’s
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 Bishopton Lake – any day at Ellerton – DO NOT SWIM ALONE
between 5:30 & 7:30pm at Bishopton, last swim 6:45. Any time at Ellerton
Ellerton Lake, Scorton (all times) – Bishopton Lake, Stockton on Tees
Ellerton – £5.00 per session – pay in car park. Bishopton – £4.00 per session – pay in surf shop.
PLEASE NOTE WE/THE VENUE OFFER NO WATER SAFETY COVER ON THESE SESSIONS.
THESE SESSIONS ARE NOT OFFICIAL CLUB TRAINING SESSIONS AND YOU GO AT YOUR OWN RISK. YOU WILL BE REQUIRED TO SIGN A DISCLAIMER AT BISHOPTON. 
We recommend the following:
  • NEVER swim alone under any circumstances.
  • Always wear a wetsuit designed for swimming in.
  • Do not swim if the water temperature is less than 11 Degrees.
  • If it is your first swim in open water please speak to one of our coaches before you go. They will advise you of the best time to go for advice and supervision.
  • Never swim unless you are fit and well with no known medical conditions that could make swimming unadvisable.
  • Be aware of all other lake users – This could include other swimmers, wind surfers, divers and fishermen. You need to have been swimming in a pool for at least 12 months and be able to swim at least 400m without stopping.
  • Please ask a club coach if you are unsure about any of the above.

Weekly Bike Sessions – In conjunction with Cleveland Wheelers 

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Saturday and Sunday
Sun: Fast group 09:30 18-19mph av 50-70 mile – Medium 09:30 16-17mph av 40-50 mile
Sat & Sun Steady Eddies Group 09:30 14-15 mph a 25-35 mile and Coffee Stop
Ayton Tourist Information Centre, Great Ayton
Free
For more information on Cleveland Wheelers and to join their club visit http://clevelandwheelers.com/
Seasonal Mixed Ability Bike Sessions – In conjunction with Cleveland Wheelers
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Information:		 Monday (winter)
7:15 – 9pm
Prissick Cycle Track
£3
For more information on Cleveland Wheelers and to join their club visit http://clevelandwheelers.com/

Run Training – Adults and Juniors
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Adults & Juniors: 2pm

The venues will change each time and will be e-mailed and advertised here and on Facebook. The sessions will be free. The sessions will be suitable for all abilities. Mostly over the winter it will be strength work off road. Please come prepared for the weather.
Adult Traning and Able Juniors – Prissick Base
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28/09/19, 26/10/19, 16/11/19, 14/12/19

12:15 registration, 12:45 PROMPT start
Prissick Base, Middlesbrough, TS7 8AR
£3.00 adult
Prissick Base is a 1km tarmac closed to traffic track. Often the sessions at Prissick will be training duathlons, Training Duathlons are a 3k run – 16k Bike – 3k run. Registration is at 12:15 and the start is 12:45 prompt. You will get a final time. You have to count your own bike laps or use a suitable bike computer (16laps). £3 to enter. All members and friends welcome. The run is on grass so wear appropriate foot ware.

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